My passion into wellness began with a Bachelor of Science in Food and Nutrition from Louisiana Tech University. From there my journey led to becoming a Licensed Esthetician in 2015 and Licensed Massage Therapist in 2017.

Through my own pregnancy, birth and postpartum experience, I was shocked to find the lack of information on nutrition during this crucial season of a woman’s life. How, after birth, women aren't given the basic knowledge to properly fuel their bodies for recovery, breast feeding and the increased energy needs during the first fragile months postpartum.

After a falling into my own postpartum depletion, I realized how important nutrition was for a new mom.

I stumbled upon the book “the first 40 days” in search of postpartum nourishment. From there, I found a love for Ayurveda and informing new mothers of their “sacred window”.

Thus, the Practical Postpartum was born and my nutrition studies continued.

I believe in taking care of the mind, body and soul are all equal pillars on a postpartum wellness journey. While I have spent the last 10 years specializing in self-care; I am making a full circle back to nutrition. Helping momma’s step into motherhood fully nourished! To prepare her to have a smoother postpartum ride and to create lasting health into her later menopausal years. Rooted in ancient Ayurvedic wisdom - in a modern practical way.