My services are designed for you.
Wherever you are at in your motherhood journey, I am here to help. From preconception to menopause, I offer a range of wellness and self-care services.
If you are looking for a moment to escape the world with a massage or preparing for you postpartum journey. We can use a combination of using therapeutic intervention and Aruyvedic medicine to nourish your mind, body and soul.
“My first postpartum rocked my world. I was determined this one would be different! It was amazing how well my body responded to her meals. Lauren was such a blessing and I couldn’t be more grateful.”
Mary P.
Optimizing your nutrition can have a direct impact on your fertility, pregnancy and postpartum experience. nourishing yourself doesn't have to be overwhelming. Work one-on-one with me to thrive from preconception to postpartum. Each coach session includes custom meal plans, recipe and shopping suggestions and virtual support.
Perinatal Nutrition Coaching
meal plans to baby shower gift guides. these premade guides can help you plan your best postpartum experience. Digital Resources
Postpartum Meal Delivery
traditional & ayruvedic inspired meals delivered for after you deliver. first days rice pudding, ginger congee, and bone broth. all homemade to start your postpartum journey deeply nourished and fully supported. 
self-care is crutical for regulated nervous system. regardless if you are pregnant, postpartum, or menaupasal, tlc is good for the mind, body and soul. Massage & Esthetics
“I could feel the life entering back in my body with every bite.”
Heather V.
Have a question?
I’m happy to answer any questions you might have. Please reach out directly using the button below. I’ll be in touch within 48 hours. Thank you!