Service Menu
Postpartum Nutrition Coaching
We will review your treatment options and if we are a good fit for each other.
Discovery Call
20 minute phone chat to discuss your your current nutrition struggles and goals.
We will review your treatment options and if we are a good fit for each other.
*Payment will be credited towards first coaching session, if booked.*
$25
Including 14 day custom meal plan, grocery list, recipe sheets,
Postpartum Nutrition Coaching
Nourishing the new mother is the best way to support her during her postpartum window. Reducing the risk of postpartum mental disorders and repleting her nutrient stores for vitality and balance. This 60 minute one-on-one coaching session will help you learn how to optimize your diet to help you get back to feeling grounded and balanced during this transformational season.
Including 14 day custom meal plan, grocery list, recipe sheets,
resource hand outs, and Ayurvedic postpartum healing guide.
$250
Postpartum Prep Plan
Coming Soon
Postpartum Repletion Plan
Coming Soon
Perinatal Nutrition Coaching
Includes 14 day custom meal plans, grocery list, resource hand outs and recipe sheets.
Perinatal One-on-One Coaching
Studies show, optimizing your nutrition 90 days prior to conception can lead to increased chance of conception, better pregnancy and birth outcomes from mom and babe. This 60 minute coaching session to will help you learn how to optimize your fertility and pregnancy journey through a Food First approach.
Includes 14 day custom meal plans, grocery list, resource hand outs and recipe sheets.
$250
Packages
Four, 60 minute coaching sessions to optimize your diet while repleting nutrient stores using a Food First approach.
10 Week Healing Package
Have deeply supported nourishment from preconception to postpartum.
Four, 60 minute coaching sessions to optimize your diet while repleting nutrient stores using a Food First approach.
Includes 6 week meal plan, grocery list, resource handouts, recipe sheets and virtual support.
$750
Meal Delivery
+Choose your custom menu for the first four days after babe, to be delivered straight to you, after your delivery. Includes, 4 meals, 2 snacks, herbal support (per day) and a 14 Day Ayurvedic postpartum resource guide
/
recipe list. Perfect for preparing your freezer stache or meal train ideas.
First Days Meal Delivery
Begin your postpartum journey deeply supported and fully nourished. Enjoy your first days as a new mama with Ayurvedic meals, designed specifically for healing, lactation support, calming excess vata and increasing vitality.
+Choose your custom menu for the first four days after babe, to be delivered straight to you, after your delivery. Includes, 4 meals, 2 snacks, herbal support (per day) and a 14 Day Ayurvedic postpartum resource guide
/
recipe list. Perfect for preparing your freezer stache or meal train ideas.
**$50 travel fee for outside of Lake Charles, LA area** +$400
$+$75
/
day (up to 7 days)
Additional Day of Meals
Includes 4 additional meals, 2 snacks and herbal support (per day)
$+$75
/
day (up to 7 days)
+Choose your custom menu for the first seven days after babe. Includes, 4 meals, 2 snacks, herbal support (per day) and a 14 Day Ayurvedic postpartum resource guide
/
recipe list.
7 Days of Mama Meals
One week of deep nourishment. with Ayurvedic meals, designed specifically for healing, lactation support, calming excess vata and increasing vitality.
+Choose your custom menu for the first seven days after babe. Includes, 4 meals, 2 snacks, herbal support (per day) and a 14 Day Ayurvedic postpartum resource guide
/
recipe list.
**$50 travel fee for outside of Lake Charles, LA area** +$550
Massage Therapy
+A mixture of traditional Swedish Massage & Ayurvedic Abhyanga Massage, a nurturing, holistic treatment designed to support new mothers in their recovery and rejuvenation after childbirth. Using warm, herbal oils specifically chosen to balance the body, tone the uterus, and restore energy.
The Golden Hour
This personalized massage is an ideal treatment for new mothers looking to support their physical and emotional well-being, helping them feel nurtured and cared for during this transformative time.
+A mixture of traditional Swedish Massage & Ayurvedic Abhyanga Massage, a nurturing, holistic treatment designed to support new mothers in their recovery and rejuvenation after childbirth. Using warm, herbal oils specifically chosen to balance the body, tone the uterus, and restore energy.
**This massage includes abdomen massage to help reduce inflammation in the uterus** +$99 - 75 minutes
+Tailored to your individual needs. From a Swedish touch to Deep Tissue, you can find relaxation with this 60 minute self-care experience.
Relax & Refresh
Ideal for those looking to unwind and recharge; a relaxation massage helps to create a deep sense of tranquility. The calming effects extend beyond the physical body, as it also provides mental and emotional relaxation, helping to clear the mind and release daily stressors.
+Tailored to your individual needs. From a Swedish touch to Deep Tissue, you can find relaxation with this 60 minute self-care experience.
$90 - 60 minutes
$+$125 - 90 minutes
Extended Escape
Indulge in the ultimate stress-relief experience with our 90-minute relaxation massage. This extended session allows for deeper relaxation and a more comprehensive approach to alleviating tension, stress, and muscle tightness.
$+$125 - 90 minutes
$+$90 - 60 minutes
Prenatal Massage
A specialized therapeutic treatment designed to support the unique needs of the expecting mothers throughout her pregnancy journey. This soothing and nurturing massage helps to alleviate common discomforts associated with pregnancy, such as back pain, swollen legs, muscle tension, and stress, while promoting overall relaxation and well-being for both mama and baby.
$+$90 - 60 minutes
Aesthetics
A customized experience that includes gua sha lymphatic drainage, cleansing, toning, exfoliation, masque, extractions (if needed), facial & shoulder massage, treatment serums, moisturizer and spf. +$99 - 50 minutes
Express Facial
A customized experience that includes gua sha lymphatic drainage, cleansing, toning, exfoliation, masque, extractions (if needed), facial & shoulder massage, treatment serums, moisturizer and spf. +$99 - 50 minutes
+*Dermaplaning included upon request*
Custom Cosmedix Facial
Upgrade your express facial to a truly customized experience. Including aromatherapy steam cleanse, gua sha lymphatic drainage, cleansing, toning, exfoliation, masque, extractions (if needed), facial & shoulder massage, extended arm and hand massage, eye treatment, neck and décolleté treatment, ice globe massage, LED light therapy, Level 1 Peel, treatment serums, moisturizer and spf.
+*Dermaplaning included upon request*
$140 - 70 minutes
+Including aromatherapy steam cleanse, gua sha lymphatic drainage, cleansing, toning, exfoliation, masque, extractions (if needed), facial & shoulder massage, extended arm and hand massage, nanotechnology, eye treatment, ice globe massage, treatment serums, moisturizer and spf.
Rezenerate Nanotechnology Facial
An award-winning product infusion technology creating the skin to absorb professional products up to 50x more for more effective results. A non-invasive treatment to restore and rejuvenate your skin – softening fine lines and wrinkles, improving tone and texture, and tightening and smoothing your complexion.
+Including aromatherapy steam cleanse, gua sha lymphatic drainage, cleansing, toning, exfoliation, masque, extractions (if needed), facial & shoulder massage, extended arm and hand massage, nanotechnology, eye treatment, ice globe massage, treatment serums, moisturizer and spf.
$145 - 60 minutes
$+$190 - 80 minutes
Ultimate Experience
The ultimate facial! This treatment includes aromatherapy steam cleanse, gua sha lymphatic drainage, toning, exfoliation, masque, extractions (if needed), neck & shoulder massage with neck & decollate treatment, extended arm and hand massage, ice globe, Rezenerate Nano Pen treatment infusion, LED light therapy, moisturizer and spf. +**dermaplaning including upon request**
$+$190 - 80 minutes
+**Includes Level 1 or 2 Peel**
Clarity Facial
Deep cleanse to remove pore clogging impurities, control excess oil and reduce the look of breakouts for healthier-looking skin.
+**Includes Level 1 or 2 Peel**
$125 - 60 minutes
Virtual Resources
COMING SOON!