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The Practical Postpartum
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View fullsize Spring is here and we’ve been spending a lot of time planning and prepping our garden. My favorite part about having my daughter with me, is teaching her where our food comes from. How our food comes from the Earth and not a grocery store. An
View fullsize A beautiful testimonial from a new mama. In my short time of being in this field, it amazes me how quickly our body responds to proper nourishment. It almost feels like magic. I’m starting to see, it’s not the first time mommas that a
View fullsize I had the beautiful opportunity to collaborate with Anna Marcantel APRN, FNPC RYT-200 and @mantrayogacenterlc to speak about Perinatal & Postpartum Nutrition. We had a relaxing prenatal yoga session, Ayurvedic snacks, and learned how to properl
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View fullsize Don’t forget about our ✨FREE✨ Prenatal Yoga & Ayurvedic Nutrition class at @mantrayogacenterlc This will be a gentle prenatal yoga session followed by nutrition education for your postpartum season. When? 2/22 @ 12:30-2:00 Where? @mantr
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View fullsize Life has been absolute ✨chaos✨ lately. I don’t think I’ve taken a full breath since before Christmas. With that being said, I almost brushed off my certification completion today. Then, I remembered how hard I’ve been working si
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About Us

A postpartum nutrition coach specializing in modern Ayurvedic principles.

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laurenburkllc@gmail.com / 337-502-8877
Lake Charles, LA

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